Based in Scotland Serving Worldwide
Online Therapy for Therapists
Tailored Therapy for Smart, Sensitive, Female Therapists.
I NEED HELP TOO...
Is the focus on food, fat and dieting keeping you trapped in a cycle of guilt and shame?
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Are you frustrated that even with all your training, you can't seem to resolve these difficulties?
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Do you fear being judged by others for struggling, because you don't seem to have all the answers?
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As therapists we often give so much to other people, that we have little left for ourselves. When we dedicate our lives to helping our clients to heal, it can be hard finding the time and energy to prioritise our own well being.
We can struggle to even identify our own needs and when we do, it can bring discomfort, further intensifying the focus on food and the body to manage our experience. The belief that we should have it all together is unrealistic, but it doesn't stop the self doubt, judgement and feelings of failure from creeping in.
Its time to break free from these unhelpful and harmful patterns and finally seek the support and guidance you deserve.
I'M HERE TO HELP YOU...
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Break the cycle of unhelpful & harmful eating patterns that are no longer serving you
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Decompress, process and heal from the impact of diet culture
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Tame your harsh inner critic
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Recognise and meet your needs without guilt or shame
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Cultivate self compassion
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Reconnect to the body in ways that feel safe and empowering.
MY APPROACH...
I use a Parts Work approach based on Internal Family Systems, a compassionate, strengths based model that brings healing, balance and transformation by empowering the Self, with all its creativity and wisdom, to take leadership of the internal system.
As you learn to tap into the wealth of this internal resource, you can heal the hurt and fragmented Parts of yourself that so often drive Disordered Eating.
Read this blog post if you’d like to learn more about Internal Family Systems.
Listen to this podcast episode if you’d like to get a sense of how I work and what a session with me is like.
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Find a list of my training and qualifications here.
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WORKING TOGETHER
Together we will identify and explore the parts of you driven to limit food, who attempt to control body shape and weight and who drive compulsive and controlled eating behaviour. This will lead us to the younger parts of you who carry early wounding and together we will heal and integrate these parts.
We will create safe and compassionate relationships with these parts inside of you, so you can develop a more coherent and confident sense of self. You will come to better understand your needs and feel deserving of those needs being met.
I will trust in the wisdom of your system to know what is best and hold hope for your future until you can experience this trust and hope in yourself.
A more integrated, more authentic you will no longer need to focus on food and the body. You will instead be able to live the life you and your Parts deserve.
INVESTING IN YOURSELF
Therapy is definitely an investment of time, energy and money. My fee is £150 ($190USD) per 60 minute session. For block bookings of six sessions there is a 10% discount. Sessions can occur weekly, fortnightly, every three weeks or monthly, depending on your needs and goals.
By carefully limiting the number of clients I choose to work with at any given time, it allows me to serve you best.
As a therapist I continue to commit to my own personal growth. I cannot guide you where I have not been myself. I will also continue to engage in extensive learning outside of working hours that includes reading, training and gathering resources for our time together.
When you enter into therapy with me, I commit to you. I invite you to be equally invested.
Reach out and lets create the future you and your parts deserve.