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Free Resources

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Break the Cycle

Learn simple strategies and tools to help you when those overwhelming urges to eat intensify. 

 

Inside I'll show you how to:

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  • Identify the Trigger

  • Regulate the Body

  • Connect to your Eating Part

  • Seek out Supportive Alternatives

  • Release Shame and Guilt.​​

Hunger and Fullness Decoded

If you are struggling to know where to start, this FREE 20 page guide is a great FIRST STEP.

 

Inside we explore:

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  • Do I Have A Problem with Food

  • Why Me and Why Food?

  • What are Parts?

  • Creating an Eating Plan

  • Working with Hunger and Fullness.​​

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Redefining Body Image

Get started on redefining body image in this 10 page FREE guide.

 

Inside we explore:

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  • Why Do I Hate my Body?

  • What is Body Shame?

  • The Cost of Body Shame

  • The Value of my Body

  • My Body Story.

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Start Your Journey Today

​Get started with my powerful activation mediation to rebuild body trust, so you can reconnect to your inherent wisdom and lead with confidence.​​

Hey There, I'm Celia!

After 15 years of supporting women to heal binge eating, emotional eating, and body struggles, I’ve learned that true transformation doesn’t come from controlling food, it comes from reconnecting with ourselves at the deepest level.

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I offer a gentle, powerful path back to your own inner wisdom, one that honours your sensitivity, your strength, and your capacity to heal.

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The work isn't about fighting harder.


It's about trusting deeper.


And I’m here to walk that path with you.

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