True Nourishment Goes Beyond Food
It’s about coming home to yourself, your rhythms, your needs, your wisdom. Whether you're just beginning or deepening the journey, there's a space here for you.
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Support For Every Stage Of Your Journey
You have a rich, wise inner world that’s longing to be heard.
The parts of you that turn to food aren’t the problem, they’re messengers, shining a light on what needs your care and attention.
I’m here to help you slow down, turn inward, and build the kind of relationship with yourself that creates lasting change.
Awaken: Your 21 Day Program
Break The Cycle, Rebuild Trust and Return to You
Awaken is a self paced journey designed to help you understand what drives your eating and begin creating real, lasting change from the inside out.
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Over 21 days, you’ll move through three key stages:
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Meet the parts of you that turn to food for comfort, relief, or control.
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Get to know them with curiosity, compassion and care.
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Begin to lead from a place of trust, clarity and inner connection.
Each day you’ll be guided through simple, transformative practices that help you reconnect with your body, your needs and the parts of you that have been doing their best to protect you.
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This isn’t about quick fixes. It’s about finally understanding what’s been going on beneath the surface, and discovering that change is possible when you start from within.
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The Membership
Grow Through Connection, Heal in Community
For those on the Awaken journey, this monthly membership offers an ongoing space to grow, reflect and stay supported in community.
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Here's what included:
âž” Two live 75 minute sessions each month (reflection prompts, gentle coaching, embodiment practices and time for questions)
âž” Optional resources to support you between sessions
âž” Replays available for every call
➔ A grounded, heartfelt space to be supported in your process. ​
A founding member rate of $39USD/month that’s yours for life, as long as you remain a member.
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There’s no pressure here, just an ongoing invitation to nourish what’s unfolding inside you.
1:1 Support
Personalised Support for Deep, Embodied Change
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This is my most personal and spacious offering, a one on one container for women who are ready to be deeply seen, supported and held as they heal their relationship with food, their body and themselves.
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If you’re tired of trying to figure it out on your own
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If you sense there’s more beneath the surface, but aren’t sure how to reach it
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If you're longing to feel safe, grounded and guided as you do the deeper work, this space is for you.
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Together, we explore the patterns, parts, and protective strategies that have shaped your experience and create space for something new to take root: self trust, clarity, and a deeper connection to your inner wisdom.
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This is not about pushing through.
It’s about finally feeling supported as you soften, release, and return to yourself.
Hey there, I'm Celia!
After 15 years of supporting women to heal binge eating, emotional eating, and body struggles, I’ve learned that true transformation doesn’t come from controlling food, it comes from reconnecting with ourselves at the deepest level.
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I offer a gentle, powerful path back to your own inner wisdom, one that honours your sensitivity, your strength, and your capacity to heal.
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The work isn't about fighting harder.
It's about trusting deeper.
And I’m here to walk that path with you.