The Journey Back to Yourself
If you’ve ever felt trapped in a battle with food, your body, and yourself, you’re not alone. I spent years hiding, coping, and surviving, using food to fill a void I couldn’t even name.
Everything changed when I learned to turn inward, rebuild trust with myself, and reconnect with my inherent wisdom.
Breaking the Cycle, Embracing Myself
For most of my life, I felt invisible, painfully shy and disconnected from my body. Terrified of disappointing others, I gave my power away to survive. As I tried to shrink myself to fit the expectations around me, food became my refuge, my comfort, and my coping mechanism. I bonded with it in ways I didn’t understand, cycling through binge eating, food restriction, and purging, each attempt leaving me feeling more lost and disconnected from myself.
I lived this way in silence for years, carrying my struggle alone. On the surface, I looked like I had it together. Inside, I was exhausted. I was desperate for relief but so ashamed to let anyone see the truth.
The turning point came when I finally reached out for support. It wasn’t easy, and it didn’t happen all at once, but that decision changed everything. I started to peel back the layers of shame, fear, and disconnection, and I began the process of reconnecting with myself.
Slowly I learned to trust my body again, to hear its wisdom, and to meet my needs in ways that truly nourished me.
Through this process, I discovered something powerful - the parts of me I had tried so hard to silence or suppress weren’t the problem, they were young parts of me, carrying old wounds and unmet needs. I began to meet these parts with curiosity and compassion, listening to their stories and giving them what they had always needed but never received - love, understanding, and safety. Little by little, as these parts began to heal, I felt more whole, more connected, and more alive.
Healing isn’t about fixing what’s broken, it’s about coming home to yourself.
In attending to those young parts of myself, I uncovered my inherent gifts. I found my voice, I learned to grow in confidence, speak my truth, set boundaries, and show up authentically. I embraced my creativity and intuition, realising they were always guiding me, even when I couldn’t see it. For the first time, I felt truly aligned, not by trying to be what others expected of me, but by becoming fully myself.
Today, my life and my business are a reflection of that transformation. As I’ve grown, so has my ability to help others achieve the same freedom. I’ve done the work, and I know what’s possible on the other side. Now, I guide women on their own journey of healing, helping them reconnect with their bodies, rebuild trust, and access the power and wisdom they’ve always had within.
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From Inner Healing to Aligned Leadership
The real transformation came when I realised that the answer didn't exist outside of me. By turning inward and mastering my inner world, I began to see how my struggles with food were about deeper patterns of disconnection, self-doubt, and giving my power away. As I worked with the parts of me that were trying to protect and comfort me, I learned to lead myself with compassion, trust, and curiosity. This shift didn’t just heal my relationship with food, it changed every aspect of my life.
As I grew, so did my business. I began to notice that the more aligned I felt internally, the more confidently I showed up in my work. Each step I took towards building trust with myself deepened my ability to create meaningful connections with others. The courage I fostered to face my inner world, mirrored the courage I needed to step into my role as a leader, a guide, and a healer.
Now, my business is a direct reflection of the transformation I’ve experienced. The confidence, clarity, and alignment I’ve cultivated internally has rippled out into my work, allowing me to support other women in doing the same. I know first hand that true growth and success, whether in life or business, starts from within.
As I’ve grown, the transformation within me has created a ripple effect. The more I’ve aligned with my own truth and mastered my inner world, the more I’ve been able to guide others to do the same. Helping women reconnect with themselves, unlock their potential, and lead their lives and businesses with authenticity and purpose is the most rewarding part of this journey.
My Approach to Lasting Change
What makes my approach different is that it goes beyond surface level solutions. Focusing solely on food as the problem is a distraction from what truly needs healing inside. Using a psychospiritual framework, I help women address the deeper patterns behind their eating so they can reconnect with their inner world, rebuild body trust, and come home to themselves.
At the core of my work is heart led leadership, learning to lead your inner world with compassion and curiosity. This transformation begins within but ripples out, elevating how you show up in your relationships, work, and business. My approach focuses on the intersection of food, body, and business, helping you align energetically with your purpose so you can lead with confidence and impact.
In my signature program, Elevate, you’ll embark on a 12 week journey to rebuild body trust, deepen your connection to yourself, and master inner leadership. It’s not about quick fixes or rigid rules, it’s about creating a life where you feel aligned, empowered, and free to show up as your most authentic self.
Guiding Women Through Deep Transformation
When it comes to guiding women through deep and lasting transformation, I bring a blend of personal experience, professional expertise, and proven results. As a therapist and coach, I’ve spent years supporting women in breaking free from the cycle of binge eating, emotional eating, and overeating. My work is informed by both my own healing journey and the countless stories of resilience and growth I’ve witnessed in my clients.
My 12 week signature program, Elevate, is designed to go beyond simply addressing behaviors around food. It’s a comprehensive framework for rebuilding body trust, bringing healing to the inner world, and stepping into authentic leadership.
Here’s what some of my clients have shared:
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"The gentlest, kindest way to heal. Such a rich and transformative experience, I can now recognise and celebrate the wisdom of my system."
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"Amazing. Life changing. It all made so much sense and to actually feel change so soon is something I can’t put into words. I’m finally feeling freedom."
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"Celia helped me find and develop ways of feeling more comfortable in my own skin and in the world. I count myself enormously lucky to have found my way to Celia."
With years of experience and a unique psychospiritual approach that combines deep inner work with practical strategies, I’ve helped women achieve results that go beyond what they thought was possible. My clients don’t just break their bond with food, they step into their full potential, transforming their relationship with themselves and unlocking new levels of confidence, clarity, and impact in their work and lives.
