top of page
The Going Inside Project.png
GIP - Renee
00:00 / 46:00

Today we meet Renee. She has experience working with her Parts and has access to Self and Self Energy.  



  • A Concerned Protector Part who was worried about what would be shared and who didn’t want the big spotlight.

  • A Eating Protector Part who drives impulsive eating (When I see it I want it, when I think it I want it). It believes “If we don’t get it now, we’ll never get it.”

  • A young Exile who didn’t get what she needed, she learned to be the good baby and stop asking for what she needed.

  • A Confused Part.

  • An Angry Part.



My own system felt relaxed with Renee and I noticed my level of confidence in her system. When Renee first opened her heart space towards the other Parts I wasn’t sure if this was a Self like Part stepping in so I asked “How do you feel towards…?” to get clear on this.  

Her Eating Protector gave access to the Exile and Renee was able to do beautiful work with this very young Exile. Both the Protector and Exile experienced Renee’s Self Energy and they felt safe enough to let her lead.



Check in with the Concerned, Angry and Confused Parts more often in session and also acknowledge them towards the end of the session.

I asked Renee to check the Exile for anything that it may still be carrying, that it no longer needed but I didn’t check if the Eating Protector had any burden. It curled up in her heart space but could still be carrying a burden. It wasn’t ready to give up it’s role and was still a little sceptical. I would have liked to have given this Part more attention.


Following the session Renee noticed she was able to make choices based on nourishment. This included food choices as well as setting boundaries, creating space for herself and attending to her needs.  








COMMUNITY Join My Free Facebook Group⁠



If you would like to participate in the Going Inside Project you can ⁠⁠APPLY HERE⁠⁠



Give feedback on the Going Inside Project CLICK HERE⁠


Thank you so much for your interest in this project.


Here's to food freedom, today and everyday!






The sessions shared in the Going Inside Project podcast are for informational and educational purposes only. They are not a substitute for professional medical advice, diagnosis or treatment and do not constitute a provider-patient relationship. The sessions may, at times, reference sensitive topics including but not limited to disordered eating, eating disorders and relational trauma. You are advised to refrain from listening if you are likely to be triggered or adversely impacted by any of these topics. Neither Celia Clark Online Ltd, associates nor guests, shall at any time be liable for the content covered causing offense, distress or any other reaction. No portion of the podcast may be reproduced, stored in a retrieval system or transmitted in any form or by any means - electronic, mechanical, recording or otherwise without the written permission of Celia Clark Online. Copyright 2023 Celia Clark Online. All Rights Reserved.

Photo 19-05-2023, 11 05 58.jpg


In case we haven't met yet, I'm Celia, a therapist and course creator who helps smart, sensitive women all over the world do the deeper work so they can finally be at peace with food, their body and themselves.

I am super creative and love learning new ways to share what I know, so that women no longer have to carry the toxic stories they have been told about their bodies and about their place in this world. There is nothing more fulfilling to me than witnessing a woman heal and step into her light.  


I also share my passion for the Parts Work approach with other therapists, so they too, can integrate this compassionate, holistic and deeply transformative approach into their practice. 

bottom of page