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IFS Groups with Manya and Celia

Discover the Transformative Power of IFS Groups

Are you ready to embark on a transformative journey? Discover the secrets of your internal world and connect with the Parts of you who focus on food and the body with our 5 week IFS Groups. You'll gently explore the world of your Parts using the powerful Internal Family Systems (IFS) approach. Sessions include IFS meditations, check-ins, 1-1 IFS demos and more, all surrounded by powerful group energy.

Internal Family Systems is a compassionate, strengths based model that brings healing, balance and transformation, empowering the Self, with all its creativity and wisdom, to take leadership of the internal system. 

As you tap into the wealth of this internal resource, you can heal the hurt and fragmented Parts of yourself that so often drive challenges with food and your body. 


Join us and experience a supportive, compassionate community as you heal, grow, and find true nourishment from within. All Parts are welcome!

These groups offer space to:

Learn about your internal family of Parts

Explore your internal world with confidence

Cultivate self compassion

Reconnect to the wealth of your inherent creativity and wisdom.

Join us and embark on a transformative journey towards a healthier relationship with food, your body and yourself.


Check our current offerings below and feel free to reach out with any questions or concerns. All Parts are welcome!

January 2024 Intake 

Includes 5 X 90 minute sessions on the following Sundays at 11am Eastern time; Jan 14th, 21st, 28th, Feb 11th &18th. Limited to 8 places. 

Find out the time in your area using World Time Buddy.


We look forward to welcoming you!

Our IFS Group sessions offer the following benefits:

Safe and Supportive Environment

Professional Facilitation

Increased Self Awareness

Emotional Regulation

Connection and Peer Support.

Explore your internal world of parts and unlock the transformative power within.

(£155 GBP)

We look forward to supporting you and your Parts as you do this purposeful work!

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