Blog

Articles exploring a range of key aspects in Disordered Eating Recovery 

WHAT IS HUNGER?

By meeting the needs of both our Wanting and Liking Brain we can regulate our hunger and reduce our cravings.

Logo gradient slit - Copy.png

DIET CULTURE

It has become the norm to dislike our bodies and to invest our time, energy and money in diet culture in the hope of improving our lives. 

Logo gradient slit - Copy.png

THE HUNGER SCALE

The hunger scale helps us to learn to tune into our hunger and fullness cues so we can respond more accurately to what our bodies might need in the moment. 

Logo gradient slit - Copy.png

More coming soon!