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Midlife Is An Initiation, An Awakening
You Don't Have To Navigate This Alone
There comes a point in many women's lives when the old ways of moving through the world begin to fray around the edges.
The constant responsiveness, the people pleasing, the overthinking and the endless pressure to hold everything together. What once felt manageable now feels exhausting.
You may find yourself questioning relationships, roles, expectations and even your sense of identity. You know something needs to change, but you're not entirely sure what that change looks like.
You simply know you can no longer keep abandoning yourself in order to belong.
This is where our work begins.
A Space to Return to Yourself
A Grounded, Psychospiritual Path to Healing
My work is not about fixing you. It's not about you becoming a different person. And it's certainly not about learning how to perform a better version of yourself.
Together we create a space where you can slow down enough to hear yourself again. A space where the different parts of you are welcomed with curiosity and compassion. A space where your exhaustion, uncertainty, grief, anger, longing and wisdom all have a place.
Many women arrive in midlife feeling disconnected from themselves after years of prioritising everyone else's needs. Through our work together, we begin rebuilding the relationship that matters most: the relationship you have with yourself.
This work is intimate and expansive. It’s for women who are ready to shed old identities and step into this new relationship.
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If you’ve been circling the same struggles and can’t access the shift you long for...
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If you sense something deeper is at play but don’t know how to reach it...
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If you crave a space where you can slow down, feel safe and be fully met...
This is where we begin.
Together, we’ll explore your inner world, the layers, your patterns, and create space for you to discover the wealth of your internal resources, and find true peace from within.
Areas We Can Explore Together
➔ Navigating the transition and awakening of midlife
➔ Rebuilding self trust and inner authority
➔ Understanding and healing people pleasing patterns
➔ Working with inner critics, perfectionism and self-doubt
➔ Learning to recognise and honour your needs
➔ Creating healthy boundaries without guilt
➔ Reconnecting with your body and inner wisdom
➔ Exploring identity shifts, purpose and meaning
➔ Healing patterns of self abandonment
➔ Developing a more compassionate relationship with yourself.
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My Approach
Hey there I'm Celia. I'm a therapist, coach and guide for women in midlife. For more than 17 years I have supported women through healing and personal transformation. My approach integrates psychotherapy, coaching, parts work, nervous system awareness and psychospiritual understanding.
At the heart of everything I do is a simple belief: The wisdom you are searching for already exists within you.
Sometimes it becomes buried beneath years of adaptation, responsibility and survival. Midlife is an invitation to create the conditions for that wisdom to emerge again.
I currently offer 1:1 therapy and coaching sessions for women who are ready to explore this invitation.
Sessions provide a dedicated space to slow down, listen inward and navigate this season of change with support.
Whether you are feeling lost, exhausted, disconnected, uncertain or simply aware that something inside you is asking for more, you are welcome here.
I look forward to walking alongside you.
Ways to Work With Me
1:1 Intensive (2hrs)
A focused deep dive to map your internal world and understand what is unfolding during this time of transformation.
In this extended session, we’ll:
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Map out your System and the parts of you responsible for adaptation and survival
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Explore the fears, roles and protective strategies these parts hold
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Identify the core beliefs carried by your younger parts
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Clarify what’s keeping you stuck and what needs attention for healing to unfold.
You’ll leave with a clearer understanding of your inner world and detailed notes to support integration.
$380 USD/ £300
Ongoing Sessions (1hr)
A spacious, grounded container to support deep, meaningful and lasting transformation through midlife.
These sessions offer specialised support as you learn to navigate this time in your life with confidence.
We’ll move at the pace your system is ready for, exploring your internal landscape with curiosity and compassion so you can develop the skills to embrace this invitation to awaken to your inner wisdom.
Sessions are tailored to your needs, and flexibly scheduled, weekly, fortnightly or monthly, depending on your needs and capacity.
$190 USD/ £150
Not sure Where to Begin
Let's Talk...
I offer a free 15 minute online consultation, a gentle space so you can ask questions, share a little about what’s bringing you here, and get a sense of whether working together feels like a good fit.
There’s no pressure or expectation, just an opportunity to connect and explore what support could look like for you.
When We Work Together, I Commit To You
Your Time is Sacred, And So Is This Work
I intentionally limit the number of clients I work with so I can show up with the presence, care, and spaciousness you deserve.
I’m committed to my own ongoing growth, because I can’t take you anywhere I haven’t gone myself.
That means staying connected to my own parts, learning and healing, so I can meet you from a place of integrity and depth.
When you step into this space, I hold hope for your healing, until you’re able to hold it for yourself.
Together let’s create the future you and your parts deserve.