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Access your 5 Part Festive Survival Guide
Why this Festive Mini Guide?
Christmas is often seen as a time for celebration with the festive spirit bringing food and drink in abundance. For those of us struggling with food and our bodies, this time of year can feel a little different.
It's common to experience increased stress, fear and anxiety. Our much needed routines are disrupted and we often have to attend family and other social events where the focus is on food.
I'm here to support you to navigate this festive period so you can spend less time worrying about food and your body and more time enjoying what this time of year has to offer.
In this guide you will learn how to:
Create safety around meal times
Develop supportive internal dialogue
Manage distress and engage in self care
Prepare for social events
All this, so that you can approach this festive period with clarity, confidence and maybe even some festive cheer!
Who are you learning from?
Hey there, I am Celia! I am a Disordered Eating Specialist, Counsellor and Psychotherapist. I've helped numerous clients over the years to break free from distressing and life limiting patterns and find long term peace. I look forward to supporting you too.
In this guide I share with you how to work with your mind and body, rather than against it. My process is simple so you can support yourself through the festive period with ease. Plus you can use these skills well beyond the new year.
Does this sound like you?
I'm worried how I'll get through these next few weeks…
I'm so fearful I'm just going to loose control…
I wouldn't even know where to start...
If any of these things have crossed your mind then you are the PERFECT person for this festive survival guide!
This five part guide will take away any of the guesswork when it comes to this Christmas. You will easily learn how to develop your skills and understanding so you can begin this festive period with renewed confidence, energy and hope.
WHICH WORKS FOR YOU?
I want to access the guide for free
You will have immediate access to Part One of our Five Part Guide. Every 48hrs the next Part will be released. By day 9 you will have access to the guide in full.
I want to pay and get instant access
For $10 (USD) you will have immediate access to the full Five Part Guide so you can get started supporting yourself straight away.