Roadmap and Resources for Disordered Eating Recovery
A Group Programme for Long Term Change
The programme is currently closed to new participants and will re-open in April 2023.
Heal your relationship with food and reconnect to your body
...WITH OUR 15 WEEK PROGRAMME
Are you...
Tired of spending so much of your time feeling fear, guilt and shame around food and your body?
Tired of returning to the same old patterns and not knowing why?
Tired of being so hard on yourself and feeling unable to stop?
Tired of your worth being defined by your body weight and shape?
Tired of feeling stuck, frustrated, and unable to move forward?
If you are anything like me, you might be wondering if recovery is even possible?
CAN I REALLY DO THIS?
YES YOU CAN!
And you can do it without wasting any more time trying to figure it out yourself.
TAKE A MOMENT TO IMAGINE
What could life look like if you could just crack the code on this whole 'recovery' thing?
COULD YOU FINALLY...
Feel connected and safe, trusting in your body
Nourish yourself, free of fear, guilt and shame
Feel confident in yourself and your body
Be able to relax and socialise with others without worrying about food
Dedicate your energy to living your best life.
Not only is all of this possible, you can do it on your terms and in a way that feels true and authentic for you.
Now I can hear what you're thinking...
Okay, that's WHAT I need to do, but that doesn't mean I know HOW to do it!
INTRODUCING
Beyond the Body
®
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A comprehensive programme that provides the roadmap and resources for those who want to do the deeper work, and heal their relationship with food and their body for good.
SPECIALIST STRATEGIES
From a range of evidence based approaches.
STEP BY STEP ROADMAP
To give you the confidence and clarity you need.
LIFELONG TOOLS
To support you well beyond the programme.
WEIGHT INCLUSIVE
Welcoming everybody in EVERY body.
COMMUNITY SUPPORT
Working through challenges and celebrating success together.
SAFE AND RESPECTFUL
Recognising and respecting the diversity in our community.
WHAT'S INCLUDED
in Beyond the Body
®
15
WEEKS
5
STAGES
15
MODULES
Our 15 week programme includes 15 core modules over 5 key stages. Each week a new module is released, packed with the resources, tools and strategies you need to heal your relationship with food and reconnect to your body.
You can choose to keep pace with the programme or progress at a pace that is just right for you.
WHAT'S INSIDE
Beyond the Body
®
Module 1
INTRODUCTION
We introduce key elements of the programme, explore the recovery process and programme outcomes.
Module 2
MEETING OUR PARTS
We meet our Disordered Eating Parts, explore Parts as protectors, look at daring to hope and work with our future self.
Module 3
DISORDERD EATING CYCLE
We explore the role of shame, safety, self worth and unmet need in the Cycle of Disconnection and the Cycle of Disordered Eating.
Module 4
REGULATING OUR EATING
We introduce an eating plan, strengthen the connection with our Parts and learn resourcing skills.
Module 5
MEETING OTHER KEY PARTS
We meet other key Parts, explore working with internal conflict and our Critical Part and focus on deepening the Self to Part connection.
Module 6
WORKING WITH SELF WORTH
We explore shape and weight as a measure of self worth and the Body Discomfort Cycle and work directly with our Body Checking Part.
Module 7
WORKING WITH BINGE EATING
We explore Binge Eating as a protective response, the role of deprivation and supporting our Binge Eating Part.
Module 8
WORKING WITH RESTRICTION
We explore Restriction as a protective response, the role of safety and unmet need and supporting our Restriction Part.
Module 9
WORKING WITH PURGING
We explore Purging as a protective response, the role of fear and safety and supporting our Purging Part.
Module 10
BODY IMAGE TO EMBODIMENT
We deep dive into the cost of body shame and focus on healing the mind body divide through embodiment practices.
Module 11
THE ROLE OF TRAUMA
We explore how trauma impacts our body, our relationship with ourselves and others, and it's role maintaining the Cycle of Disconnection.
Module 12
WORKING WITH TRAUMA
We learn how to develop our skills to work with our trauma using gentle, considered and compassionate tools.
Module 13
INTUATIVE EATING
We focus on gentle nutrition and intuitive eating as we continue to learn to nurture and nourish our bodies.
Module 14
THE ROLE OF RELATIONSHIP
We explore the nature of our relationships with others and learn skills to develop more meaningful and supportive connections.
Module 15
DEEPER EMBODIMENT PRACTICES
We explore practices to further deepen our connection to our body and ourselves, and prepare for closing.
SO HOW WILL IT ACTUALLY WORK?
ONLINE CONTENT
Online video, audio and written content available 24/7 so you can work on your recovery at a time, place and pace that suits you.
LIVE SUPPORT
Live online sessions with our in house team that include Parts Work Practice, Yoga sessions and Q & A's with our Specialist Dietician.
COMMUNITY
A private, supportive and safe space away from the glare of social media where you can connect with other members.
HEY, I'M CELIA
I'm looking forward to supporting you
I'm a Disordered Eating Specialist, Counsellor and Psychotherapist. I have been working with the Disordered Eating Community for many years and look forward to supporting you too. I’ve helped numerous clients over the years to break free from distressing and life limiting patterns and find long term peace.
If you want to be living your best life instead of spending your time and energy consumed by thoughts about food and your body, I'm here to help. Together we can get you unstuck so you can finally heal your relationship with food and your body for good.
Recovery from Disordered Eating is life changing, and it can be for you too.
"Celia helped me find and develop ways of feeling more comfortable in my own skin and in the world. I count myself enormously lucky to have found my way to Celia."
FREQUENTLY ASKED QUESTIONS
This is perfect for you if you...
Want support and accountability for your recovery
Are ready to invest time and energy to do the work
Are willing to put into action what you learn
Could benefit from connecting with others on a similar path
Are at least 18 years old.
This is not a good fit for you if you...
Want a quick fix
Wish to continue with dieting
Still aren't sure you are ready for recovery
Want someone to do the work for you
Require a higher level of care due to medical risk.
"Celia has considerable expertise and integrity. We do our own journeying but the process is eased when walking with such an experienced professional."
THE FACT IS...
You deserve a future free from distressing and life limiting patterns
AND THE SOONER YOU START, THE SOONER YOU CAN BEGIN TO EXPERIENCE THIS FREEDOM
I don't want you to go another 3 or 6 or 12 months feeling frustrated and stuck, trapped in the same old patterns.
I want to help you learn how to nurture and nourish yourself and reconnect to your body, free of fear, guilt and shame. And I want you to thank yourself for the decision you made today to make that happen.
Here's what you'll get inside Beyond the Body
®
Online video, audio and written content available 24/7
Regular live online sessions with our team
Our inclusive community for support and accountability
Specialist strategies and lifelong tools
Step by step roadmap to finally give you the confidence and clarity you need.
Our monthly membership gives you the freedom to work on your recovery at a time and pace that works for you. There are no hidden fees and there is no minimum subscription period.
I wanted this programme to be accessible AND affordable, so I’m offering all of this for a monthly fee of just...
$65 USD
FLEXIBILITY AND VALUE