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Roadmap and Resources for Disordered Eating Recovery

A Group Programme for Long Term Change

The programme is currently closed to new participants and will re-open in April 2023. 

Heal your relationship with food and reconnect to your body

...WITH OUR 15 WEEK PROGRAMME

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Are you...

Tired of spending so much of your time feeling fear, guilt and shame around food and your body? 

Tired of returning to the same old patterns and not knowing why?

Tired of being so hard on yourself and feeling unable to stop?

Tired of your worth being defined by your body weight and shape?

Tired of feeling stuck, frustrated, and unable to move forward?

If you are anything like me, you might be wondering if recovery is even possible? 

CAN I REALLY DO THIS? 

YES YOU CAN!

And you can do it without wasting any more time trying to figure it out yourself. 

TAKE A MOMENT TO IMAGINE

What could life look like if you could just crack the code on this whole 'recovery' thing? 

COULD YOU FINALLY...

Feel connected and safe, trusting in your body

Nourish yourself, free of fear, guilt and shame

Feel confident in yourself and your body

Be able to relax and socialise with others without worrying about food

Dedicate your energy to living your best life. 

Not only is all of this possible, you can do it on your terms and in a way that feels true and authentic for you. 

Now I can hear what you're thinking... 

Okay, that's WHAT I need to do, but that doesn't mean I know HOW to do it!

INTRODUCING

Beyond the Body 

®

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A comprehensive programme that provides the roadmap and resources for those who want to do the deeper work, and heal their relationship with food and their body for good. 

SPECIALIST STRATEGIES

From a range of evidence based approaches. 

STEP BY STEP ROADMAP

To give you the confidence and clarity you need.

LIFELONG TOOLS

To support you well beyond the programme.

WEIGHT INCLUSIVE

Welcoming everybody in EVERY body.

COMMUNITY SUPPORT

Working through challenges and celebrating success together.

SAFE AND RESPECTFUL

Recognising and respecting the diversity in our community.

WHAT'S INCLUDED

in Beyond the Body 

®

15

WEEKS

5

STAGES

15

MODULES

Our 15 week programme includes 15 core modules over 5 key stages. Each week a new module is released, packed with the resources, tools and strategies you need to heal your relationship with food and reconnect to your body.

 

You can choose to keep pace with the programme or progress at a pace that is just right for you. 

WHAT'S INSIDE

Beyond the Body 

®

Module 1

INTRODUCTION

We introduce key elements of the programme, explore the recovery process and programme outcomes.

Module 2

MEETING OUR PARTS

We meet our Disordered Eating Parts, explore Parts as protectors, look at daring to hope and work with our future self.

Module 3

DISORDERD EATING CYCLE

We explore the role of shame, safety, self worth and unmet need in the Cycle of Disconnection and the Cycle of Disordered Eating.

Module 4

REGULATING OUR EATING

We introduce an eating plan, strengthen the connection with our Parts and learn resourcing skills.

Module 5

MEETING OTHER KEY PARTS

We meet other key Parts, explore working with internal conflict and our Critical Part and focus on deepening the Self to Part connection.

Module 6

WORKING WITH SELF WORTH

We explore shape and weight as a measure of self worth and the Body Discomfort Cycle and work directly with our Body Checking Part. 

Module 7

WORKING WITH BINGE EATING

We explore Binge Eating as a protective response, the role of deprivation and supporting our Binge Eating Part.

Module 8

WORKING WITH RESTRICTION

We explore Restriction as a protective response, the role of safety and unmet need and supporting our Restriction Part.

Module 9

WORKING WITH PURGING

We explore Purging as a protective response, the role of fear and safety and supporting our Purging Part. 

Module 10

BODY IMAGE TO EMBODIMENT

We deep dive into the cost of body shame and focus on healing the mind body divide through embodiment practices.

Module 11

THE ROLE OF TRAUMA

We explore how trauma impacts our body, our relationship with ourselves and others, and it's role maintaining the Cycle of Disconnection.  

Module 12

WORKING WITH TRAUMA

We learn how to develop our skills to work with our trauma using gentle, considered and compassionate tools.

Module 13

INTUATIVE EATING

We focus on gentle nutrition and intuitive eating as we continue to learn to nurture and nourish our bodies.

Module 14

THE ROLE OF RELATIONSHIP

We explore the nature of our relationships with others and learn skills to develop more meaningful and supportive connections. 

Module 15

DEEPER EMBODIMENT PRACTICES

We explore practices to further deepen our connection to our body and ourselves, and prepare for closing. 

SO HOW WILL IT ACTUALLY WORK?

ONLINE CONTENT

Online video, audio and written content available 24/7 so you can work on your recovery at a time, place and pace that suits you. 

LIVE SUPPORT

Live online sessions with our in house team that include Parts Work Practice, Yoga sessions and Q & A's with our Specialist Dietician.

COMMUNITY

A private, supportive and safe space away from the glare of social media where you can connect with other members.

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HEY, I'M CELIA

I'm looking forward to supporting you

I'm a Disordered Eating Specialist, Counsellor and Psychotherapist. I have been working with the Disordered Eating Community for many years and look forward to supporting you too. I’ve helped numerous clients over the years to break free from distressing and life limiting patterns and find long term peace.

If you want to be living your best life instead of spending your time and energy consumed by thoughts about food and your body, I'm here to help. Together we can get you unstuck so you can finally heal your relationship with food and your body for good. 

 

Recovery from Disordered Eating is life changing, and it can be for you too. 

"Celia helped me find and develop ways of feeling more comfortable in my own skin and in the world. I count myself enormously lucky to have found my way to Celia.

This is perfect for you if you...

Want support and accountability for your recovery 

Are ready to invest time and energy to do the work

Are willing to put into action what you learn

Could benefit from connecting with others on a similar path

Are at least 18 years old.

This is not a good fit for you if you...

Want a quick fix

Wish to continue with dieting

Still aren't sure you are ready for recovery

Want someone to do the work for you

Require a higher level of care due to medical risk.

"Celia has considerable expertise and integrity. We do our own journeying but the process is eased when walking with such an experienced professional." 

THE FACT IS...

You deserve a future free from distressing and life limiting patterns

AND THE SOONER YOU START, THE SOONER YOU CAN BEGIN TO EXPERIENCE THIS FREEDOM

I don't want you to go another 3 or 6 or 12 months feeling frustrated and stuck, trapped in the same old patterns. 

I want to help you learn how to nurture and nourish yourself and reconnect to your body, free of fear, guilt and shame. And I want you to thank yourself for the decision you made today to make that happen.

Here's what you'll get inside Beyond the Body

®

Online video, audio and written content available 24/7

Regular live online sessions with our team

Our inclusive community for support and accountability

Specialist strategies and lifelong tools

Step by step roadmap to finally give you the confidence and clarity you need.

Our monthly membership gives you the freedom to work on your recovery at a time and pace that works for you. There are no hidden fees and there is no minimum subscription period. 

 

I wanted this programme to be accessible AND affordable, so I’m offering all of this for a monthly fee of just...

$65 USD

FLEXIBILITY AND VALUE

No more waiting, you can heal and live the life you deserve. 

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