Based in Scotland Serving Worldwide
Are you...
Tired of spending so much of your time feeling fear, guilt and shame around food and your body?
Tired of returning to the same old patterns and not knowing why?
Tired of being so hard on yourself and feeling unable to stop?
Tired of your worth being defined by your body weight and shape?
Tired of feeling stuck, frustrated, and unable to move forward?
WHY AM I SO STUCK...?
A focus on trying to change or control your body has not resolved your low self-worth. It has instead, intensified the critical dialogue inside your head.
Working hard on being who you think others want you to be has imprisoned your spirit and left you feeling empty inside.
Not knowing what you are truly hungry for leaves you confused and unable to meet your needs. The focus on food, fat and dieting keeps you trapped in a cycle of guilt and shame. It isn’t what the real problem is anyway.
You have a sense that your past has something to do with what’s going on and you are struggling to figure it out. There is a part of you who wants things to be different if only you knew how.
HOW I HELP
Hey there, I'm Celia! Working with me you will learn how to...
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Break the cycle of food restriction and binge eating that is no longer serving you
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Decompress, process and heal from the impact of diet culture
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Tame your harsh inner critic
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Align with the needs of your body
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Integrate the parts of you previously disowned, abandoned or denied
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Chart a new course towards self awareness and inner leadership
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Truly heal heart, body and mind.
TAKE A MOMENT TO IMAGINE
What life will look like when you heal those inner wounds and move into the best confident, self loving version of yourself?
YOU COULD FINALLY...
Nourish yourself free of fear, guilt and shame
Experience deeper, more meaningful connections with others
Be consciously present from a place of wisdom and emotional security
Love and cherish yourself from the inside out
Embody the kind of self worth you were born with.
Not only is all of this possible, you can do it on your terms and in a way that feels true and authentic for you.
Now I can hear what you're thinking...
Okay, that's WHAT I need to do, but that doesn't mean I know HOW to do it!
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"Celia helped me find and develop ways of feeling more comfortable in my own skin and in the world. I count myself enormously lucky to have found my way to Celia."
WHAT'S INCLUDED IN THE MEMBERSHIP?
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ONLINE COURSE
Six part self paced course released over six weeks. Make sense of the confusing and conflicting patterns that are so familiar.
Get to know the Parts of you who keep you stuck in the same old patterns. Learn how to access the powerful core presence that exists within you, so you can bring harmony, healing and balance inside.
LIVE SUPPORT SESSIONS
Twice monthly online group sessions (with me) for Q&A and Parts Work Practice. Get expert support to embed your learning and develop your skills.
Connect with your Parts in real time so you can step into self leadership with curiosity, compassion and confidence.
Sessions are recorded and replays available.
COMMUNITY
A supportive and inclusive community who understand your experience. You don't have to do this work alone.
Connect with others who are right where you are. Share success and challenges as you support your Parts to heal and grow together.
We're here for you as long as you need.
WHAT'S INSIDE THE ONLINE COURSE?
Module 1
INTRODUCTION
We explore the development of Disordered Eating, look at the 3 Step Parts Work Model for creating change and focus on first steps.
Module 2
MEETING OUR PARTS
We meet our Disordered Eating Parts, explore Parts as protectors, look at daring to hope and begin Direct Connection with our Parts.
Module 3
DISORDERD EATING CYCLE
We explore the role of shame in the Cycle of Disconnection and how this impacts the Parts of us who drive the Cycle of Disordered Eating.
Module 4
REGULATING EATING
We look at nutritional rehabilitation, strengthen the connection with Parts, resourcing and working with body image.
Module 5
MEETING OTHER KEY PARTS
We meet other key Parts, work with internal conflict, deepen the Self to Part connection and look at other ways to work with Parts.
Module 6
WORKING WITH SELF WORTH
We focus on improving self worth, recognising unmet need, setting boundaries and increasing safety in the body.
I'm looking forward to supporting you
After overcoming my own challenges with food and my body and through my work as a Disordered Eating Specialist, Therapist and Consultant, I've developed a compassionate and holistic approach to working with Disordered Eating.
If you want to be living your best life, instead of spending your time and energy, consumed by thoughts about food and your body, I'm here to help.
Let's end this unhelpful and harmful obsession with food, fat and dieting so you can learn to honour yourself for who you truly are. No more starving your body in an attempt to feel more worthy. No more binge eating because your needs are unmet. No more hiding away because you feel shame about your body weight and shape.
Together we can get you unstuck so you can finally heal your relationship with food and your body for good.
This is perfect for you if you...
Want specialised support
Are ready to invest time and energy to do the work
Are willing to put into action what you learn
Want the flexibility to learn at your own pace
Could benefit from connecting with others on a similar path.
This is not a good fit for you if you...
Want a quick fix
Wish to continue with dieting
Are not sure you are ready for change
Want someone to do the work for you
Require a higher level of care due to medical risk.
"Celia has considerable expertise and integrity. We do our own journeying but the process is eased when walking with such an experienced professional."
THE FACT IS...
Starving or stuffing our body is a call to attention for what needs healing inside.
I don't want you to go another 3 or 6 or 12 months trapped in the same old destructive patterns. It is time to respond to that call to attention. Time to take a deep breath and trust yourself.
I'll be honoured to see you inside.
A reminder of what's inside the membership...
ONLINE COURSE! (VALUE $555)
My signature self paced course so you can gain the skills and insight you need for meaningful, lasting change.
LIVE SESSIONS! (VALUE $600)
Regular live online sessions with me to embed your learning, develop your skills and hone your practice.
ONLINE COMMUNITY! (VALUE $350)
Our inclusive community to build connections, share experience, learn and grow together.
CHOOSE YOUR PLAN
Our monthly membership gives flexibility AND value. You have the freedom to work on creating change at a time and pace that works for you, at a price that works for you.
No hidden fees and no minimum subscription period.