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IS THIS YOU?
You’re holding it together but inside, you’re still battling food and nearly ready to give up.
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You feel stuck in a cycle of binge eating, emotional eating, or overeating.
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You’ve tried intuitive eating, therapy or mindset work, yet nothing truly stuck.
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You feel guilty, ashamed and frustrated, like this shouldn't still be an issue.
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Food feels like the only way to cope, unwind or feel comfort… even though it’s no longer serving you.
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You don’t need another plan. You need a new way of relating to yourself. That’s exactly what you’ll discover inside the 21 day experience.
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HOW I CAN HELP YOU
I work with women who are done trying to fix their food struggles through control, discipline or mindset hacks. You’ve worked hard, but nothing’s brought lasting peace and you’re ready for a more honest, compassionate way forward.
In just 21 days, discover how to reconnect with the deeper parts of yourself, get to the root of your eating patterns, and step into a heart led way of living that finally honours what you really need.
MEET CELIA
I’m Celia, Therapist, Coach and Guide in Self Leadership & Healing
I don’t just teach this, I’ve lived it.
For years, I struggled with binge eating, food restriction, purging and a harsh inner critic. I know what it’s like to feel controlled by food and ashamed that nothing seemed to work.
What finally brought peace wasn’t control, it was learning to meet the parts of me that had been carrying so much for so long.
My own healing journey is what led me here, to support women like you.
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For over 15 years, I’ve helped women heal their relationship with food and rebuild body trust, without shame, restriction or performance.
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I bring a psychospiritual approach rooted in parts work, emotional safety and nervous system healing to help you create lasting change from the inside out.
I’m not here to fix you. I’m here to help you finally come home to yourself.
NOT QUITE READY YET?
Start With My Free Masterclass: Break Free From Food Struggles
If you’re curious but not ready to dive in just yet, this free masterclass will help you take the first step.
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In just 60 minutes, you’ll discover:
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Why food feels so powerful, even when you know better
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The hidden patterns that keep you stuck (it’s not about willpower)
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A compassionate new approach that helps you work with yourself, not against yourself
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The first steps to reconnecting with your body and building lasting trust.
No pressure. No quick fixes.
Just grounded insight, lovingly delivered and a powerful invitation to start relating to yourself in a completely new way.​
WELCOME TO THE PODCAST
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Ready to Rise From The Ground Up?
If you’ve ever felt alone in your struggle with food, this podcast is for you.
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Through the lens of parts work, each episode offers grounded insight and gentle guidance to help you reconnect with yourself, engage with your inner world, and build lasting peace with food.
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Whether you're new to this journey or deep in the work, this podcast is a reminder: the version of you who’s found food freedom already exists, and she’s ready to rise from the ground up.