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Free Offerings

Hunger and Full

Working with Hunger and Fullness

If you are struggling to know where to start, this FREE 20 page guide is a great FIRST STEP.


Inside we explore...

What is Disordered Eating?

Why me and why Disordered Eating?

How do I create change?

Working with hunger and fullness

Creating an eating plan

Body Image

Working with Body Image

Get started on working with body image in this 15 page FREE guide.


Inside we explore...

Why do I hate my body?

What is body image?

The cost of body shame

The value of my body

My body story

Paid Offerings

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Accessing Self and Self Energy

Learn how to access the most powerful tool you have for healing today. 


This online course will give you everything you need to...

Build confidence accessing Self and Self Energy

Identify your unique markers

Develop and strengthen your Self to Part Connections.

The course includes a training video, the Accessing Self Energy Audio and the Guide to Self and Self Energy. You can download all materials to your device anytime. 

($16 USD)

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Monthly Membership

Let's end the obsession with food, fat and dieting for good.

Join our therapist led membership so you can heal your relationship with food and your body for good. 

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CDP Training

Are you are Therapist, Counsellor or Psychologist?

Transform your practice through Parts Work and help your clients to heal with this 6 week training course. 

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1:1 Compassionate Consultation for Therapists, Counsellors and Psychologists working with Disordered Eating.

I look forward to supporting you and your Parts as you do this purposeful work!

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