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You’re Smart. You’ve Done The Work.
So Why Does Food Still Feel Like a Battleground?
You’ve spent years supporting others. Or striving to be who others needed you to be.
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But when it comes to your own relationship with food, you’re stuck in patterns that no amount of insight seems to shift.
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Maybe you pour energy into trying to 'fix' your body, but it never brings the relief you long for.
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Maybe you swing between control and chaos, discipline and defeat, guilt and shame.
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And maybe you're so tired from trying, you don’t even know what you’re truly hungry for.
You suspect your past has something to do with it, but you can’t quite figure out how to move forward.​
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And yet, there’s a part of you that knows things could be different… if only you had a way in.
My Approach
I bring a psychospiritual approach rooted in parts work, emotional safety and nervous system healing to help you create lasting meaningful change.
This work is intimate and expansive.
It’s for women who are ready to break free from the depleting patterns holding them back and into a new kind of relationship with food, with their body and with themselves.
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If you’ve been circling the same struggles and can’t access the shift you long for..
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If you sense something deeper is at play but don’t know how to reach it..
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If you crave a space where you can slow down, feel safe and be fully met..
This is where we begin.
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Together, we’ll explore your inner world, the layers, your patterns, your protectors and the younger parts holding past pain.
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This is not about forcing change.
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It’s about creating space for you to discover the wealth of your internal resources, learn to navigate your inner world with ease and find true healing from within.​​​
This Work Will Help You
âž” Understand what’s really driving your eating patterns, so you can respond with clarity instead of control
âž” Build compassionate relationships with the parts of you that have been working hard to protect you
âž” Quiet the inner noise of self criticism and perfectionism
âž” Feel more connected to your needs and resourced to honour them without guilt
âž” Reclaim your energy from food obsession and body monitoring
âž” Reconnect with your body in a way that feels nourishing, not punishing
âž” Access more ease, presence, and the inner spaciousness you’ve been craving.
âž” Lead yourself confidently from the inside out, with trust, kindness and strength.
Ways to Work With Me
1:1 Intensive (2hrs)
A focused deep dive to map your internal world and understand the roots of your eating patterns.
In this extended session, we’ll:
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Map out your Eating System and the parts that show up around food
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Explore the fears, roles and protective strategies these parts hold
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Identify the core beliefs carried by your younger parts
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Clarify what’s keeping you stuck and what needs attention for healing to unfold.
You’ll leave with a clearer understanding of your inner world and detailed notes to support integration.​
$380 USD/ £300
Ongoing Sessions
A spacious, grounded container to support deep, meaningful and lasting transformation.
These sessions offer a steady rhythm of support as you learn to relate differently to the parts of you that have been working so hard to keep you safe.
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We’ll move at the pace your system is ready for, exploring your internal landscape with curiosity and compassion so you can develop the skills to navigate your inner world with confidence.
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Sessions are flexibly scheduled, weekly, fortnightly, or monthly, depending on your needs and capacity.
$190 USD/ £150
Not sure Where to Begin
Let's Talk...
I offer a free 15 minute online consultation, a gentle space so you can ask questions, share a little about what’s bringing you here, and get a sense of whether working together feels like a good fit.
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There’s no pressure or expectation, just an opportunity to connect and explore what support could look like for you.
When We Work Together, I Commit To You
Your Time is Sacred, And So Is This Work
I intentionally limit the number of clients I work with so I can show up with the presence, care, and spaciousness you deserve.
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I’m committed to my own ongoing growth, because I can’t take you anywhere I haven’t gone myself.
That means staying connected to my own parts, learning and healing, so I can meet you from a place of integrity and depth.
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When you step into this space, I hold hope for your healing, until you’re able to hold it for yourself.
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Together let’s create the future you and your parts deserve.